How to Stay Sane in an Insane World
100% of course fees go to Doctors without Borders msf.org.uk
Watch Intro Enroll in Course
Does the suffering in Gaza, Ukraine, Sudan and elsewhere make you feel helpless - that there's nothing you can do? Well here's something we can all do together. Already this project has managed to raise over $11,000 thanks to the power of the group (And thanks too to a $500 grant from dropdeadgenerous.org). Let's see if we can double this now! Do join me in this one small gesture to help those who are suffering.
In this course you'll find lots of ideas for ways to stay sane in a crazy world.
Your Instructor
Philip Carr-Gomm is a psychologist, psychotherapist and sophrologist, and the author of over twenty books, including Empower Your Life with Sophrology. He trained at the Sophrology Center, and holds a practitioner diploma in sophrology. He is the founder of The Sophrology Institute, teaches Psychosynthesis for the Alef Trust, and has given sophrology workshops for the Lush cosmetics company, the Flour Pot Bakery group, the Body Holiday St.Lucia, the British Psychological Society, and the Center for Excellence in Public Leadership at George Washington University. His particular interests include working with sophrology as a way of deepening meditation and mindfulness practice, and working with ways to integrate sophrology into coaching and psychotherapeutic practice. See The Sophrology Institute.