Sophrology & The Silva Method: Exploration & Experiment
Experience Two Powerful Methods of Healing & Personal Development
Watch Intro
In this three module course, you'll learn the basics of two highly effective methods for personal transformation: Sophrology and the Silva Method. With audio and video guidance you'll gain an understanding of how they work and why, and then you'll be shown ways in which to use their key techniques to help achieve your goals in life.
And in the final session you'll experiment by combining both techniques!
FOLLOW ANYTIME AT YOUR OWN PACE! In each module there is a pre-recorded lesson, a downloadable pdf for reference and a guided audio exercise for you to follow. And you have the opportunity in each module to ask questions or make comments. I've unlocked the first module so take a peek!
This training is offered in conjunction with
"I’ve really enjoyed this course. My favourite part, which is priceless in its value, is the technique for basking in happy memories, and this can be extended to looking at dreams of an idyllic future. Both bring these feelings into our present awareness through somatisation – which just gets better and better! This course is well worth engaging in."
- Dr Diana Birch, Paediatrician & Medical Psychotherapist
Your Instructor
Philip Carr-Gomm is a psychologist, psychotherapist and sophrologist, and the author of over a dozen books, including Empower Your Life with Sophrology. He trained with Dorna Revie at the Sophrology Center, and holds a practitioner diploma in sophrology. He is the founder of The Sophrology Institute and a non-executive director of the Institute of Psychosynthesis, and has given sophrology workshops for the Lush cosmetics company, the Flour Pot Bakery group, the Body Holiday St.Lucia, the British Psychological Society, and the Center for Excellence in Public Leadership at George Washington University. His particular interests include working with sophrology as a way of deepening meditation and mindfulness practice, and working with ways to integrate sophrology into coaching and psychotherapeutic practice. See The Sophrology Institute.