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Sophrology Level Three
LESSON ONE
Lesson One - Overview of Level 3, Zazen & the Unification Posture
LESSON TWO
Lesson Two - Opening the Eyes, Free Preterization, Energising the Skeletal System
LESSON THREE
Lesson Three - Walking Meditation, Basic Preterizations
LESSON FOUR
Lesson Four - The Seven Types of Preterization, Level 3 Protocol for Systems 1-3
LESSON FIVE
Lesson Five - Experiencing Positive Emotions, Level 3 Protocol for Systems 4, 5 and Whole Body
LESSON SIX
Lesson Six - Combining Preterization & Futurization, Experiencing Positive Emotions 2
LESSON SEVEN
Lesson Seven - Actualization Preterizations
LESSON EIGHT
Lesson Eight - The Journey Ahead
Lesson One - Overview of Level 3, Zazen & the Unification Posture
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